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Magical Blender

Magical Blender

I happened upon an infomercial this morning regarding a super high powered popular blender.  Its claim to fame was that it pulverizes foods into SUPER foods, therefore, making the foods value increase ten-fold.  There were also testimonials from individuals who reduced their cholesterol, reduced symptoms of fibromyalgia, grew hair back faster after Chemotherapy and more… This company was attributing all these healing powers to their blender.  A blender made up of a blade with a plastic cup and a cord. (more…)

What are your excuses worth?

What are your excuses worth?

Considering trying to eat better or exercise?  Do you have a goal related to your health, fitness, or physical appearance?  We’ve heard the excuses, “this costs too much”, “this takes too much time”, and “exercise is boring/hard” time and time again.  

But have you ever looked at the costs of NOT eating better and NOT exercising? (more…)

Other Carbohydrates

Other Carbohydrates

You’d think a food label would be pretty straight-forward: a list of what is in that food and how much of the listed ingredients are in it. Oh no, no. Food labels are also marketing ploys by the food manufacturing companies to fit the mold of their target market to increase profits. (more…)